Do you want to really know why your healthy eating and exercise plans fail? Ok, I am assuming they have failed in the past… we nearly all have experiences of this. Anna did. Anna did something about her thinking style and her mindset change was pretty exciting… “What an amazing read! There was so muchContinue reading “Autumn Offer… a healthier & happier you…”
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Special thanks from Sandra
Thank you Deana…
Lovely to get feedback…
Kind words from James…
All a bit too much?
This weekend, find the time to do one or more of these things… Smile at your own reflection in the mirror Tell yourself you are worth it Notice what makes you happy Surprise someone with a phone call Sit in silence for 5 minutes and just hear the things you miss Why am I suggestingContinue reading “Weekend Wins”
No time, not in my diary….
She wanted to lose weight and exercise more, she couldn’t find the time, is where we started our conversation… She is a successful business owner, she works long hours and loves what she does. Her customers know she is awesome too! Why couldn’t she eat more healthily and take a little exercise? NO TIME!!! SheContinue reading “No time, not in my diary….”
Want to know my secret?
Earlier this year, before lockdown I took part in a transformation fitness challenge at Orange Theory Fitness, here in Derby. I had found great coaches and lots of new friends to spur me on. I did have a secret though…I recruited my subconscious mind as my biggest and best cheerleader. I lost 2 stone, in 8Continue reading “Want to know my secret?”
Relaxation Hypnotherapy Session £49 Special Offer
Try 60 minutes of total relaxation hypnotherapy. This session can take down any anxiety you may be experiencing, increase your ability to relax. You will receive time to be yourself, free of fears, worries and responsibilities; where you can recharge and energise to face the challenges during these difficult times. Please get in touch toContinue reading “Relaxation Hypnotherapy Session £49 Special Offer”