Autumn Offer… a healthier & happier you…

Do you want to really know why your healthy eating and exercise plans fail? Ok, I am assuming they have failed in the past… we nearly all have experiences of this. Anna did.

food hands woman apple
Photo for illustration only

Anna did something about her thinking style and her mindset change was pretty exciting…

“What an amazing read! There was so much to take in, there is so much information in the report.

I understand that I struggle to do it [eating and exercising for a healthier life] on my own. This is true as if my husband is on board it is much easier for me.

I think I need to focus on myself more and not rely on others so much.

I also picked up that I tend to focus on the good and positive but the bad effects of being overweight and inactive, realising that this can lead to illnesses.

I need to finish things and see it through – probably not focus on a weight loss goal but continue a healthy lifestyle forever!

I am offering a package consisting of 2 hours of one to one coaching via zoom, plus the completion of a Mindsonar profile for a special

Autumn Offer of £149 plus vat – limited diary availability

Please get in touch if you want to find out more…

Weekend Wins

This weekend, find the time to do one or more of these things…

  1. Smile at your own reflection in the mirror
  2. Tell yourself you are worth it
  3. Notice what makes you happy
  4. Surprise someone with a phone call
  5. Sit in silence for 5 minutes and just hear the things you miss

Why am I suggesting you do this?

Because it’s a really good thing to do now and again…

No other reason than that…

Have a great weekend everyone – stay safe and well

No time, not in my diary….

She wanted to lose weight and exercise more, she couldn’t find the time, is where we started our conversation…

She is a successful business owner, she works long hours and loves what she does. Her customers know she is awesome too!

Why couldn’t she eat more healthily and take a little exercise? NO TIME!!!

She really could not find any time to exercise, to plan healthier meals – she was too tired all the time, she craved carbs in the form of bread usually.

I worked with her to explore what was behind her wish to lose weight and exercise and also what barriers she was facing. Getting this information out and on the table took a while, she was really defensive initially, after all, she really believed she had no time, that was the truth, or so she told herself.

Cutting a longer story short, because I know you want to know what happened…

She found time for herself, in her busy day, to take a walk and to rethink her eating habits. Whilst this was one session, we worked together to change a very set belief of having no time, to finding some time to take a walk, research eating plans and most of all bring some of her business boss attitude to her own life, as a boss she was a success and those skills can be transferred to her eating and exercise plans going forwards.

This client completed One Mind Body Life Program [1]; where you can challenge your beliefs and change your behaviours, once you understand how you think and what you think impacts what you do and how well you do it. Knowing this you can really start to think more clearly. This program includes a Mindsonar Profile.

One Mind Body Life Program [1] including Mindsonar Profile is a series of three sessions totalling 3 hours, a 40 minute online assessment, a summary report and a full 20 plus page comprehensive report for an investment of £349 plus vat

One Mind Body Life Program [2] is a further 4 sessions totalling 6 hours where your breakthroughs in [OMBL 1] are developed, new beliefs and behaviours introduced and hypnotherapy sessions are used to embed resources and learning to create new more helpful habits is £399 plus vat.

If you book OMBL [1] and OMBL [2] at the same time you will receive a discount of £98 – investment is £650 plus vat

Want to know my secret?

Earlier this year, before lockdown I took part in a transformation fitness challenge at Orange Theory Fitness, here in Derby. I had found great coaches and lots of new friends to spur me on.

I did have a secret though…I recruited my subconscious mind as my biggest and best cheerleader.

I lost 2 stone, in 8 weeks and won!

I found a way of eating I liked and loved the gym mindset for the first time ever!

It wasn’t easy, I had just weighed in at my heaviest after Christmas, and I had a frozen shoulder, back and knee problems. I am also 55. You can see why I was super pleased to get the winner notification!

How did I do this you might be thinking?

I’m a qualified hypnotherapist, so I made a recording that was so specific to me, that it couldn’t fail to give me the best possible mindset to do well.

What challenges are you facing and how might you improve your successes?

Relaxation Hypnotherapy Session £49 Special Offer

Try 60 minutes of total relaxation hypnotherapy.

This session can take down any anxiety you may be experiencing, increase your ability to relax.

You will receive time to be yourself, free of fears, worries and responsibilities; where you can recharge and energise to face the challenges during these difficult times.

Please get in touch to book your session